A woman in a yellow dress lying on a massage table while a therapist performs a massage. The woman has dark hair, wears jewelry, and appears relaxed. The background includes a wooden fence and outdoor foliage.
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What do you want to explore?

Wellness Program Training & Education

Maybe you’re here for your health. Maybe you’re building something. Maybe you want to learn, collaborate, or bring me in to teach. 

Pick your rabbit hole and let’s see where it goes.
Explore Services

You don’t need to know exactly what you need yet.

You might have a problem you can’t quite solve, an idea you can’t stop thinking about, or a very specific “okay, but what do I actually do next?” situation.

That’s usually where I come in. Bring me the question, the goal, the weird idea, the thing that isn’t working, the symptoms that don’t make sense, or the thing you want to make better.

We’ll figure out what to do from there.

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Close-up of a person's torso with acupuncture needles inserted, lying face-up on a white surface, with tattoos on the arm and hand, and dark hair visible at the bottom.
Close-up of a person's torso with acupuncture needles inserted, lying face-up on a white surface, with tattoos on the arm and hand, and dark hair visible at the bottom.

More information is great. Knowing what to do with it is better.

I’m not interested in giving you more noise.

The goal is to help you understand what’s in front of you, see options you may not have considered, and actually know what you can do next.

You receive more clarity, more resources, and more choices. 

You’ll leave with a plan that makes sense for you.

How we can work together

Find your starting point here.

1-on-1 Online Coaching + Consulting

Understanding the patterns that influence your health.

For the person who has something they want to figure out and wants my brain on it.

1-on-1 Coaching includes:

  • Deep dive into your specific question, goal, or situation

  • Clear options and actionable next steps

  • Follow-up recommendations based on what we uncover

New Client 90 min $395
Follow Up Consultation 60 min $295
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Book Coaching Call
Book Coaching Call

Wellness Business Consulting

Helping you build a sustainable business.

For wellness business owners who want help creating something new, improving what already exists, or figuring out why something just isn’t working.

Projects may include:

  • New service development

  • Treatment or service protocols

  • Client experience design

  • Business strategy

  • Offer development and refinement

This can be a single strategy session or a larger custom project depending on what you’re building.

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Get Started
Get Started

Courses + Education

For people who would rather learn the thing themselves.

Depending on the course:

  • Self-paced online education

  • Video lessons

  • Downloadable resources and reference materials

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Discover Pattern Mapping
Discover Pattern Mapping

Speaking + Teaching

For organizations, events, schools, businesses, podcasts, and communities that want me in the room.

Available for:

  • Keynotes and talks

  • Workshops

  • Guest Teaching

  • Professional education

  • Panels and discussions

  • Podcast and media appearances

  • Custom educational presentations

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Inquire
Inquire

Looking for in-person patient services?

For people who want to work with me clinically in Wisconsin, occasional pop ups in Del Rey Beach FL and Los Angeles.

Explore In Person Care
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My approach to helping you heal.

Okay, so how does this actually work?

  1. Start with what you know.

    • You don’t need to have the perfect service picked out or know exactly what the solution is. Start with the question, problem, idea, goal, or thing you want to change.

  2. We figure out what makes sense.

    • Sometimes that means working directly with me. Sometimes it means a course, a clinical appointment, a consulting project, or connecting you with someone or something completely different.

  3. We dig in.

    • We ask questions, look at what’s actually going on, connect dots, explore options, and figure out what’s useful for you—not what you’re “supposed” to do.

  4. You decide what comes next.

    • You leave with more knowledge, clearer options, useful resources, and a better idea of where you want to go from here.

Because the goal isn’t for me to become your answer to everything.

It’s for you to have more answers available to you.

“It’s taken quite a while to write this review because I simply couldn’t find the words to express my gratitude towards Sophia. Her entering my life is what you may call divine providence.

I’m a very fit person. I twisted my lower back about 2 years ago. After going through 8 months of unsuccessful treatments, ice, heat, laser, and ultrasound therapy, 3 other acupuncturists, aand doctors recommending pain injections, I had my first appointment with Sophia. And by the way, you won’t feel like an “appointment”. It’s a visit to somone who is genuine and intuitive, somone who cares for your well-being and will listen to and hear you.

To my surprise, Sophia has an incredible gift that she uses for aligning the body to alleviate pain and increase well-being.

I am now healed and ready for a life without nagging pain.

If you have any discomforts or lingering things that you can’t find a solution to, seek her help. It’s one of the best decisions I have ever made for my health and self-care.

She is a wonder woman! Really.”

Inez C

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Helping you get clear

More options.
More clarity.
More authority over what comes next.

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Whatever brought you here, the goal isn’t to hand you another generic answer. It’s to help you understand what’s in front of you, see possibilities you may not have considered, and actually know what you can do next. Whether that means finding a new resource, looking at the problem differently, making a decision, or finally getting unstuck, you’ll leave with more knowledge, clearer options, and a stronger sense of what makes sense for you. 

Because the more you know, the more choices you have.
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Bring me the thing.
We’ll figure out the rest.

  • Come with the question, problem, idea, goal, symptom, business concept, or “I have no idea what to do with this” situation. You don’t need to have it perfectly figured out before we start.

  • This is where we ask questions, connect dots, look at what you’ve already tried, explore what you may not have considered, and figure out what actually makes sense for you.

  • More knowledge. More clarity. More resources. More possibilities. And most importantly, a better idea of what you want to do next.

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A woman with tattoos on her arms in a white shirt performs a massage on a person lying face down, in front of a wooden fence.

Not sure where you fit? That’s okay.

You don’t need to show up knowing exactly which service you need.

Or even whether I’m the right person to help. Start with what you’re trying to figure out. If it’s in my wheelhouse, I’ll tell you where I think we should start. If it isn’t, I’ll tell you that too, and if I know a person, resource, practitioner, or direction that makes more sense, I’ll point you there. I’m not interested in squeezing you into an offer just because I sell it. 

The goal is to help you find the right next step, even when that step isn’t me.

You came curious. Leave with more.

More knowledge. More options. More confidence in whatever you decide to do next. Whether we work together once, for a season, or you simply find something here that sends you down a completely different rabbit hole, I want this space to expand what you believe is available to you.

Let’s See What’s Possible

Still have questions? Reach out. Tell me what’s going on, and I’ll help point you in the right direction.
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Let's Connect
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You may have some questions…

  • Start with what brought you here. If you’re looking for personalized guidance, online work may be the best fit. If you’re building or improving a wellness business, explore consulting. If you want to learn, check out courses and education. If you’re looking for hands-on care in Wisconsin, head to in-person patient care. And if you want me to teach, speak, or collaborate, send an inquiry. If you don’t know, book a free consult and we can figure it out!

  • Yes. My online coaching and consulting services are designed to work virtually, so you do not need to be in Wisconsin to work with me.

  • No. My business consulting is for wellness business owners broadly—not just doctors or practitioners. If you’re building something in the wellness space and think my brain would be useful, we can talk.

  • Yes. Not everything needs to become a three-month program and a personality trait. I offer individual sessions as well as more involved work depending on what you need.

  • That is extremely on-brand around here. Reach out and tell me what you’re trying to figure out. If I can help, I’ll tell you where I think we should start. If I’m not the right person, I’ll tell you that too.

  • Yes. I provide in-person care through my clinic Midwest Acupuncture and Pain Treatment Center in Wisconsin,  House call appointments are available in Los Angeles on specific dates, and weekly intensives with Oppulent Restoration House in Del Rey Beach Florida. Clinical services are separate from my virtual coaching, consulting, education, and speaking work.

  • They’re coming. I’m developing continuing education and professional education alongside my broader online courses and teaching.

  • Yes. I’m available for speaking engagements, workshops, guest teaching, professional education, podcasts, panels, and other collaborations. Reach out with what you’re planning and we can see if it’s a fit.